Chrissy, Asia, and Amanda completed their Perinatal Mental Health training in July 2024.

Perinatal mental health refers to the mental health of individuals during the perinatal period, which encompasses the time before, during, and after childbirth. This period includes:

• Pregnancy (antenatal period)

• Childbirth (intrapartum period)

• Postpartum period (up to one year after birth)

During this time, individuals may experience a range of mental health issues, including:

• Prenatal Depression and Anxiety: Feelings of sadness, worry, or anxiety that occur during pregnancy.

• Postpartum Depression: Severe, persistent feelings of sadness, worthlessness, or loss of interest in activities, beginning after childbirth.

• Postpartum Anxiety: Excessive worry or fear that can interfere with daily life, starting after the birth of the baby.

• Postpartum Psychosis: A rare but severe condition characterized by hallucinations, delusions, or severe mood swings that require immediate medical attention.

Addressing perinatal mental health is crucial for both the individual's well-being and the health of the baby. Effective management often involves a combination of therapy, medication (if needed), support groups, and self-care strategies.