Finding Balance Between Political Advocacy and Self-Care
Over the years, the political climate in the United States has become increasingly polarized and emotionally charged. It is common and normal for many to be experiencing heightened levels of stress, fear, and uncertainty at this time. It is crucial to recognize the importance of managing these emotions effectively and finding a solution that works best for your individual needs. Some may find empowerment through political advocacy, while others may be drawn inwards to engage in increased self-care. Wherever your path takes you during this time, it is imperative to find a healthy balance between action and self-preservation.
Knowing When to Draw Inwards
With the polarized and emotionally volatile discussions happening in the news and on social media, we may feel a pressure to rush into activism. However, there is no shame in needing to turn inwards to focus on self-care and self-preservation during these difficult times. This is especially true for BIPOC, trans, and marginalized communities who are often at the forefront leading these activist movements. The most effective activism happens from an embodied place of power – not from fear or exhaustion. It is essential to recognize when political discourse is negatively impacting your mental health, causing you to react out of fear or pushing yourself to the point of burnout. It is precisely then when we may need to turn inward. Here are some signs that it may be time to step back and focus on self-care:
You feel chronic emotional exhaustion: If you find yourself feeling consistently overwhelmed, anxious, or irritable from engaging with social media, the news, or activist work, it may be a sign that you need to take a break. Burn out is real, and it can be detrimental. Successful movements are community-based, where we rely on each other. When one person is struggling, the other steps in to support them. Do not be afraid to ask for support when needed and to give yourself grace to rest.
You notice a decline in daily functioning: If your engagement in political phenomena is severely negatively impacting your work, relationships, or daily responsibilities, it may be important to step back to restore balance. While it is okay to reevaluate relationships and organizations during this time that may not be aligned with your personal values, it is important to do so from a place of embodied logic and emotion – not from a place of fear.
You notice negative physical symptoms: If you notice an increase in stress-related or anxiety-related physical ailments–such as chronic headaches, difficulty sleeping, or chest pains–it may be time to take a break and prioritize your well-being. It can be common for people to push themselves to a breaking point when it comes to matters of importance. Remember: you are an important part of a movement, and the movement needs you at your fullest health in order to be effective.
Perpetual feelings of despair: If political engagement or staying current with the news and social media are leading to feelings of hopelessness or despair, it could be time to take a break and recharge. Great activism comes from a place of hope. If you’re feeling overwhelmed with despair, consider exploring ways to find joy in your life to bring back the feeling of hope. Consider reaching out to community members or engaging in a meaningful personal activity that brings you back to yourself. It is okay to take a break from current events to restore yourself!
It is important to note that you have every right to pendulate between self-care and advocacy work. In fact, it can be the most effective course of action. Rest is a crucial component of good work. Honor your body’s natural boundaries and signals regarding your own capacity to tackle these challenges. And when you’re ready, allow yourself to rejoin the fight for a more humane world.
Knowing When to Engage in Activism
While self-care is crucial, there are moments when taking action can be empowering and help channel strong emotions into vital change. Here are signs that it might be time to get involved:
You feel a strong sense of purpose: If you feel a calling to contribute positively and believe that your voice can make a difference, activism may be a healthy outlet for you.
A desire to connect with others: Advocacy work can provide great opportunities to connect with like-minded individuals and create a sense of community. Times of distress can feel particularly isolating. You are never alone in your strife, and there are others waiting to organize with you. Working together with people who share similar values can promote a strong feeling of empowerment!
You feel energized to make change: When you feel energized and passionate about specific causes, engaging in advocacy can be a constructive way to make change and to craft the loving world you want into reality.
You want to express your frustrations: If frustration is building, channeling it into organized efforts may provide a sense of control over difficult events and a feeling of fulfillment. Recognize that you feel frustrated for a reason. Perhaps it is your body calling you in to utilize your unique skills and abilities for a greater cause that you believe in!
Ways to Make a Difference
If you are feeling ready to engage in activism, here are some healthy and productive ways to get started:
Engage in local advocacy groups: Connect with community organizations that align with your values and work on actionable initiatives. Use websites like One Million Experiments to explore the types of groups available around the nation. If you don’t see a group in your area or one that resonates with you, consider creating your own!
Educate yourself and others: Staying informed and sharing factual information can contribute to more productive discussions.
Engage on Social Media: Some politicians actively engage with constituents on platforms like Twitter, Facebook, and Instagram. You may also make posts, writings, or videos expressing your concern and advocating for others to join you. Social media is a great tool for outreach and spreading information.
Make art: Writing, painting, or other forms of artistic expression can be both therapeutic and revolutionary outlets for activism. Trust that others need the work that only your creative spirit and unique identity can bring. Art is a way to connect with others and showcase the truth of your human experience – one that others of similar experiences may find solace and connection in.
Contact your local representatives: Visit this website to locate your representatives for your district in New Jersey. To find your district, type in “New Jersey [county name] district” in Google search. Once you find your NJ Senator and NJ Assemblyperson, you can email or mail a letter to them expressing your concerns and offering any suggestions you may have.
Contact the US Senate: You may contact the US Senate through any of the means illustrated here. You can also call the United States Capitol switchboard at (202) 224-3121. A switchboard operator will connect you directly with the Senate office you request.
Attend a town hall or public meeting: These events provide opportunities for citizens to ask questions and express concerns directly to representatives in your local county. To find when the next town hall is scheduled, visit your county’s official website.
Navigating the current political landscape requires a delicate balance of self-care and advocacy. By recognizing when to step back and when to engage, we can maintain our own mental and physical health while still contributing to meaningful change. Remember, both are valid and necessary in creating sustainable activism. Now take care, be safe, and let’s fight for a more ethical and humane world together!